CBD Oil & stress: studies show positive effects
Stress is becoming an ever-greater burden for people. But modern-day life is often relentless. After work, the family is waiting at home, which usually has to be managed as a small company …
You can now easily buy online Sativa CBD oil on some of the most reliable CBD online stores such as Justbob.shop and add CBD products to your daily routine.
CBD should be able to help against stress. We did research and found amazing things!
What is stress?
Stress is a natural physical reaction to a stressful situation. It doesn’t matter whether it’s about escaping from a wild animal or going to an important job interview. By releasing stress hormones, the body prepares to react quickly and effectively when needed.
Stress is basically divided into two forms:
Eustress (positive): The positive stress spurs us on and enables us to get the best out of us.
Destress (negative): The stress becomes harmful if it persists over a long period and is not reduced.
Many diseases are caused by stress.
Although stress is a psychological issue, if there is too much stress, the close connection between body and mind is often noticeable. Because numerous diseases, which at first glance are purely physical, have their origin in our psyche: “stress-induced diseases”.
Cardiovascular diseases, as well as herniated discs and asthma, are among the conditions that can be triggered by stress. In the long run, high stresses in the job and / or a lot of hecticness in everyday family life can cause us to get sick.
But what happens when the body is permanently exposed to high loads and stress?
Can CBD Oil help against stress?
Yes, some scientific studies suggest that CBD can help us relax. It is because cannabidiol can regulate or influence some essential functions in our body.
Let’s take a closer look at how this works:
Cannabidiol appears to affect adrenaline levels.
A study from 2009 was able to show that the administration of cannabinoids (including CBD) can reduce the adrenaline release of the adrenal gland. The study was carried out on rabbits.
CBD can inhibit cortisol release
Cortisol is probably the most well-known stress hormone ever. It is released in stressful situations and helps the body to mobilize forces that are needed to master the upcoming stressful situation.
A Brazilian study from the 90s has already shown that CBD can block cortisol secretion. However, since the research is on a very small scale, the results should be enjoyed with caution.
Can CBD Affect Anandamide (AEA)?
Anandamide (AEA) is an endocannabinoid that is formed by the body and found in large amounts in the central nervous system.
Anandamide binds to the CB1 receptor of the body’s endocannabinoid system.
At first, it seems surprising that anandamide has similar effects to THC. However, these effects are 4-20 times less potent than THC. A lack of AEA can negatively affect our mood and even lead to depression.
Cannabidiol is said to be able to increase the anandamide level.
CBD can improve sleep quality
Sleep also helps with stress: during sleep, your body relaxes and sorts the thoughts that have occupied it during the day.
However, too much stress can also rob you of sleep or at least hinder it. Then we sleep, but we don’t wake up relaxed …
In an article from our magazine, we dealt intensively with the topic of sleep disorders.
Does CBD oil have side effects?
No, there are usually no significant side effects when consuming CBD or CBD oil. In the unlikely event that undesirable symptoms occur, the reason for this is, in most cases, an overdose.
Use & dosage of CBD oil
There is no such thing as the “perfect” CBD oil dosage, which applies to all people and situations alike.
Besides, everyone reacts a little differently to CBD. It depends on many different factors (e.g. body weight, metabolism & constitution, etc.).
In order not to let you go empty-handed, we would like to tell you which dosage for CBD oil is recommended in the UK: there is an oral intake (under the tongue) of 2 x 4 drops per day is standard.
Which form of intake should you prefer?
There are now many different CBD products to buy. In addition to the classic Oil, most shops now also offer CBD capsules, tablets, pastes and liquid.
In principle, there is no right or wrong here, either. Instead, it depends on what you feel most comfortable with and how quickly or in the short term, the cannabidiol should develop its favourable properties in your body. It differs depending on the product …
While the Oil can develop its effects very quickly (<30 minutes), the capsules, for example, take a little longer because they first have to pass through the gastrointestinal tract (approx. 60 minutes).
Is CBD an excellent remedy for stress? The answer to this question is yes. However, in combination with taking cannabidiol, you should also provide a physical and mental balance. It works exceptionally well, for example, with short jogging round around the block after work.
On JustBob.shop, you will find high-quality CBD products in organic quality. Their original Sensitiva CBD oil particularly impressed users.
CBD oil and CBD legal hashish can help you relax when you have too much stress and strain. But it is not a miracle cure. Therefore, in addition to taking CBD, you should do a little sport regularly (especially after work) to get other thoughts and to ensure a physical balance.